Lactobacteria
In addition, you can supply food containing lactobacteria by taking with milk fermented vegetables (sauerkraut), with milk fermented vegetable juices as well as sour milk products (yoghurt, soured milk, Kefir, curd). At the end of the cure you should eat so much as possible of it. You should avoid newfangled, probioserves products at all! Book recommendation to this subject: " Prost Mahlzeit " from Ulrich Grimm.