Food
Basically you can maintain your usual food. Nevertheless, you will support the purification of your bowel if your food contains possibly much fresh fruits, raw vegetarian food and fresh vegetables.
The following food promotes acids and mucus, causes depositions in the alimentary tract and should be avoided, or be reduced: (limit) milk products, (consume in a temperate form) meat products and sausages, bread and white flour products, industrial sugar and all sweets which contain industrial sugar as well as all ingenious and refined dishes. The biggest enemies of a healthy intestinal flora are further: Antibiotics, drugs and excessive alcohol.